Resting rhythm
Your resting heart rate creeps up days before you feel run down. Pulse flags the trend, not a single restless night.
Reads: bpm trend over 7 days
Preventive health, made calm
Notice the drift before it becomes a diagnosis.
Pulse reads the quiet signals your body sends every day, resting heart rate, sleep depth, and recovery, and tells you when something is shifting. Early, in plain language, without the panic.
Free 14 day baseline
No wearable required to start
Your morning read
Steady
Resting HR 58 bpm
7 day range 55 to 62
Steady
Three signals
Pulse watches what shifts first.
Trouble rarely announces itself. It leaks into the numbers you already make every day. These are the three Pulse learns first, and reads for you each morning.
Sleep depth
Deep sleep is where your body repairs. Pulse tracks how much you actually reach, and what quietly steals it from you.
Reads: minutes of deep sleep
Recovery load
Push, then recover. Pulse balances the two so you train and rest on the days your body can genuinely take it.
Reads: strain vs readiness
The Pulse principle
Health rarely fails all at once. It drifts, one quiet reading at a time.
So the earliest moment to act is also the easiest.
How it works
Set it once, then just read the morning.
No scores to chase and no red screens. Three steps, in order, and the app does the watching so you do not have to.
01 / Connect
Learn your normal
Link a wearable or use just your phone. Over about a week, Pulse learns the numbers that are ordinary for you, not an average stranger.
02 / Notice
One calm read a day
Each morning Pulse gives a single word: steady, watch, or act. That is the whole check in. It takes about five seconds.
03 / Nudge
One small change, with a reason
When a signal drifts, Pulse suggests one specific adjustment and tells you plainly why it matters this week.
Start noticing sooner
Your baseline is 14 days away.
Begin free today. Watch your own signals settle into a rhythm you can actually read.
14 days free, then plans from 7 dollars a month. Cancel in one tap. Your data stays yours, and is never sold.